Trillium Coaching
Discover Enlightened Health
Hi, I'm Laurel.
I find the body to be incredible. Wildly intelligent, amazingly adaptive and uniquely ours. Tapping into its wisdom and potential is the guiding light in my practice.My background is in electrical engineering, and after an early career in tech, I soon found the human system to be the most well-designed feat of engineering out there. Imagine - a machine that fixes itself! And is fueled by movement, food and love. In 2013, I certified as an ACE Personal Trainer and began to work with people and their bodies.As I focused on creating body awareness to bring postural integrity to my clients through exercise, more avenues into the infinite wisdom of the physical self came into view. My current work as an ACE certified health coach builds upon that inner knowing. My clients are the expert in their wellness, and I am their proud companion.I am a mom of three based in Boulder, Colorado. My hobbies include cooking, running and moving around the globe.
Coaching Services
Health Coaching
What does enlightened health look like for you? As your health coach, I serve as a knowledgeable companion on your path to discover the possibilities. Our partnership takes a holistic view of lifestyle behaviors and provides accountability as you pursue sustainable change toward your brightest self. Let's explore together.Personal Training
Exercise-based coaching brings you regular, personalized movement sessions and program development. I bring my passion for body awareness and foundational strength to your fitness goals. Restore your core, improve posture and awareness, and learn to move biomechanically. I also specialize in running coaching.All services are available either in person in Boulder, or virtually from anywhere in the world.
Contact Me
I would love to hear from you, and how I can best help you reach your luminous, healthy future. Email me for a free session.